Come along and explore how meditation can help improve your wellbeing.
Benefits of meditation:
- Provides a sense of clam, peace and balance
- Reduces stress
- Reduces pain and enhances the body's immune system
- Reduces feelings of depression, anxiety, anger and confusion
- Increases blood flow and slows the heart rate
- Helps reverse heart disease
- Increases energy
Dates: Monday 6th March, 10th April, 8th May, 12th June,18th September, 16th October and 13th November
Time: 7.30 - 9.00 p.m. £15.00 payable in advance.
Held at Night Pastures Yurt, Vann Road, Fernhurst GU27 3NH
Daytime classes and 1-2-1 can be arranged please call to discuss.
Lotus Chakra Course
Come and discover how our chakras affect our everyday life on a physical, emotional and spiritual level.
Join me on this 8 week personal development course where we will explore in-depth the 7 Chakra's, how they affect our everday life and how we can rebalance our energy and heal ourselves to live a more healthy and happy life.
Investment £140 for 8 weeks 9.30 a.m. - 12.00 p.m. (20 hours)
Next course contact me to discuss dates.
Includes comprehensive manual, certificate and refreshments
To book your place call Samantha on 07974 682525