Welcome to Time Out Therapies and Training

Monthly Meditation

Come along and explore how meditation can help improve your wellbeing.

Benefits of meditation:

- Provides a sense of clam, peace and balance

- Reduces stress

- Reduces pain and enhances the body's immune system

- Reduces feelings of depression, anxiety, anger and confusion

- Increases blood flow and slows the heart rate

- Helps reverse heart disease

- Increases energy

Dates:  Monday 6th March, 10th April, 8th May, 12th June,18th September, 16th October and 13th November

Time: 7.30 - 9.00 p.m.  £15.00 payable in advance.

Held at Night Pastures Yurt, Vann Road, Fernhurst GU27 3NH

Daytime classes and 1-2-1 can be arranged please call to discuss.

Lotus Chakra Course

Come and discover how our chakras affect our everyday life on a physical, emotional and spiritual level.

Join me on this 8 week personal development course where we will explore in-depth the 7 Chakra's, how they affect our everday life and how we can rebalance our energy and heal ourselves to live a more healthy and happy life.

Investment £140 for 8 weeks 9.30 a.m. - 12.00 p.m. (20 hours)

Next course contact me to discuss dates.

Includes comprehensive manual, certificate and refreshments

To book your place call Samantha on 07974 682525