Welcome to Time Out Therapies and Training

Reflexology is a gentle therapy which encourages the body to work naturally to restore its own healthy balance. It may help to restore and maintain the body's natural equilibrium. Reflexology may help: back pain, headaches, fertility issues, digestive disorders, sleep disturbance, sports injuries, hormonal imbalances and stress-related conditions.

Reflexology can be done either on the hands or the feet.  It is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. In some instances your doctor's permission may be required before treatment can commence.

Vertical Reflexology Therapy (VRT) is a remarkable reflexology discovery where the dorsal hand or foot reflexes are briefly treated while weight-bearing. VRT's therapeutic response often appears to be quicker possibly because all the anatomic nerves in the feet and hands become sensitised when weight-bearing which may increase the therapeutic response. VRT may help intransigent conditions especially muscular and joint issues.

Treatment lasts for 1 hour

If you would like to book a session or have any questions please contact Samantha on 07974 682525 or e-mail enquiries@timeoutmassage.biz.