Welcome to Time Out Therapies and Training

Emotional Freedom Technique (EFT) and 

Matrix Reimprinting

Are you ready to transform your beliefs?

Emotional Freedom Technique (EFT) is based on the Traditional Chinese Medicine system and involves tapping lightly on meridian points with your fingers and is sometimes described as an emotional version of Acupuncture without the needles.  By tapping on these points you are sending a message to the amygdala which triggers the fight or flight response in your brain to relax.

EFT works on a subconscious level, allowing you to bring to mind physical symptoms or negative emotional issues and allows you to access memories that can be worked on helping to clear negative thought patterns and behaviours which may be repeating throughout your life.  It helps to create healthy responses to current life experiences.

Tapping is easy to learn and you can easily work on yourself to promote a feeling of calm or change your perspective of a situation e.g. if you are feeling anxious, stressed, overwhelmed, have fears or phobias.

Matrix Reimprinting is a technique developed by Karl Dawson which connects you with your past traumas whether big or small and your core beliefs and enables you to transform them to support you in your current journey of life.  Changing beliefs such as I am bad, not good enough, no one wants to listen to me, I’m responsible, I don’t deserve etc. and transforming them into positive beliefs and thoughts which you send out via your vibration into the world. You become the director of your own movie.

By transforming our beliefs we can transform anything!

It is difficult to predict how many sessions a client will need to resolve their problems especially if it is a long-term problem which can take longer which is why I have a special package offering 6 sessions as most issues we tap into will require more than one session although you may feel benefits straight away.

One to one sessions are available in Haslemere, Rake or Chichester and you can also book a Skype/Zoom session which are just as effective as one to one but allowing you to enjoy all the benefits of EFT and Matrix Reimprinting from anywhere in the world.

To book a 15 minute exploratory call and to check availability and book a session please email enquiries@timeoutmassage.biz or call me on 07974 682525.

1 session - £90

6 sessions - £520

Payment to be made in person or by BACS transfer.

September offer - book 6 sessions in September and get the first two half price.